Frequently Asked Questions


Is wrestling safe?

Participation in any sport carries an inherent risk of being injured, wrestling notwithstanding. Wrestling is always done in a safe controlled supervised environment. During competition, wrestling has the best referee to competitor ratio of any sport with 1 referee per 2 competitors. This allows the referee to totally focus on the safety first and foremost of these student/athletes. Wrestling has less incidences of concussions per athlete than a sport like soccer and significantly less than football and fewer lower body injuries in comparison to boys’ basketball. 

Will I have to cut weight?

Wrestlers are encouraged to wrestle at their natural body weight.  However, as competition increases, at the high school level, we promote a healthy eating lifestyle with a well-rounded diet and a supervised exercise program. We believe this helps with both performance and recovery which allows the student/athlete to perform at their highest levels daily.  More competitive wrestlers may choose to reduce body fat content.  The State of Florida maintains strict regulations on wrestling standards for the safe training of wrestlers by incorporating hydration testing of wrestlers throughout the wrestling season to ensure compliance of a healthy fitness, nutrition, and diet program.  

Will wrestling make my ears look funny?

Cauliflower ear is the fluid that enters the ear and does not properly drain.  Cauliflower ear is easily preventable by wearing headgear. All Wiregrass wrestlers are HIGHLY ENCOURAGED to wear their headgear in practice every day, and it is already mandated in competition. In my years of coaching, of the hundreds of athletes I have coached, I have never had a wrestler develop cauliflower ear that has worn headgear.  Wrestlers that do not wear headgear have a higher likelihood of developing cauliflower ear.  

I hear wrestlers get skin infections, is that true?

All contact sports have an inherent risk of athletes contracting skin infections, including sports like football and basketball. Our wrestling coaches take vast measures to ensure that skin infections are both prevented and controlled and contained once identified.  However, should something suspicious be identified, we notify the parent to get the skin area diagnosed and treated immediately.    

Am I too small to wrestle?

The GREAT thing about wrestling is that children are paired or matched by weight, age and ability. Your child will be matched with another child that is similar weight, age and skill level.  Unlike sports like football where mismatches often occur to create an advantage, wrestling makes every attempt to ensure all efforts are made so that each match is evenly paired with size, weight, age and ability.  

I have never wrestled before, is that Ok?

No experience in necessary!  Wrestling is one of those sports that we can teach you everything you need to know to be successful.  The challenge is that it takes time to learn.  One of the challenges is that while you are learning you are also competing.  You will face some other athletes that are more experienced than you and some that will be less experienced than you.   As the cliché goes, sometimes you eat bear and sometimes the bear eats you.  As long as you understand each match you never lose, you ALWAYS learn, you will continue to grow as a wrestler and will get better and improve with each match.